Pilates Sessions Tailored to Your Body
Whether you have never done Pilates before or have been doing Pilates classes for years there are huge benefits to having one to one Pilates teaching. Every exercise is tailored to your individual needs and goals, whether you want to build core strength, recover from an injury, or improve your flexibility and movement for a particular sport.
Pilates one to ones can focus on:
- Antenatal Exercises – Postnatal Exercises – Core Stability
- Injury Rehabilitation – Injury Prevention
- Back Pain – Joint Problems, e.g. shoulder/hip problems
- Posture – Flexibility – Control – Balance
Sophie teaches one to one privately in peoples homes in Reading and Caversham or has one to one Pilates sessions available at Reflex Chiropractic Clinic.